Everything I offer.
Most people know what they're after. If that's you, book straight in. If not, the quick guide below points you the right way.
Let's find your starting point.
Three quick taps, no details needed. Just a nudge toward the best appointment for you.
Care for every stage, under one roof.
Pregnancy & postpartum
Support through the whole journey. Birth preparation and education, pregnancy-safe exercise, and postpartum recovery including pelvic floor strengthening, abdominal separation and a plan to return to exercise.
- Birth preparation
- Pelvic girdle pain
- Pelvic floor rehab
- Abdominal separation
- Return to running
Pelvic health
Assessment of pelvic floor function, including internal and external assessments where appropriate and with your consent. Education around function and dysfunction of the pelvic floor and pelvic organs.
- Pelvic pain
- Endometriosis-related pain
- Bladder & bowel
- Pelvic floor education
Musculoskeletal physio
Hands-on treatment and rehabilitation for muscles and joints, with a particular focus on the thoracic spine, lower back and pelvic pain.
- Neck & back pain
- Hip injuries
- SIJ dysfunction
- Dry needling
Exercise & clinical Pilates
Rehabilitation combining Pilates and strength training, tailored for pregnancy, postpartum and injury recovery.
- Clinical Pilates
- Strength training
- Postpartum exercise
Clear pricing, no surprises.
Every appointment fits the structure below. New patients start with an initial appointment. Please note your consult time will include administrative tasks such as note taking and payment.
Medicare and NDIS clients: please get in touch directly before your appointment with your relevant Medicare or NDIS details. Please note I do not bulk bill Medicare. Rebates depend on your individual cover and eligibility.
Structured support, start to finish.
Three sessions plus ongoing phone and email support. Each package can be a home visit or in clinic. Please note: appointments in the packages can follow a different timing structure, the time frames listed are a guide.
Birth Preparation
Feel calm, capable and ready for your birth.
- 01Intro to pregnancy, birth & beyond
Pelvic floor education and assessment, including perineal body length and tearing risk. Please note internals are completed after your 20 week scan unless advised otherwise.
- 02Building confidence for birth
Education around pelvic floor relaxation and preparing body and mind.
- 03Physical preparation for birth
Perineal massage, partner education, and skills for labour and pushing.
Postnatal Recovery
A plan for your fourth trimester, with an early check-in.
- 013 to 4 week assessment
Early abdominal wall and pelvic floor check, first exercises and scar management.
- 026 to 8 week assessment
Internal pelvic floor assessment where appropriate, progressive exercise.
- 0311 to 13 week assessment
Progressing exercise and planning a return to running, lifting or sport.
Please note: individual sessions outside a package are $200. A travel fee will apply to other sessions if choosing a home visit.
Let's get started.
Book your first appointment, or reach out if you'd like a hand choosing.